Longevity Decoded with author Stephen Schimpff MD
Guest: Stephen Schimpff MD
Stephen Schimpff MD, former CEO of the University of Maryland Medical Center, discusses his new book “Longevity Decoded” on anti-aging.
This issue (17:56):
- What do we mean by aging?
- How much organ and system function do we lose with age?
- What are some specific ways to offset this decline?
- What is the role of diet and exercise in aging?
- What is meant by the Blue Zones?